Episode 6 - He’ll Step Up When You Step Back

In this eye-opening episode of The Glow Up Experience, Lindsay Jacobi pulls back the curtain on the mental load—the unseen to-do list women carry: appointments, RSVPs, snacks, emotions, kit, gifts, calendars…and everyone’s needs but your own. Lindsay shares the pivotal moment she stepped away for a women’s retreat, what happened at home, and how releasing “I’ll just do it” conditioning created more ease, intimacy, and joy.

You’ll learn

• What the mental load really is and why it erodes desire, presence, and partnership

• Common blocks (“If I don’t do it, no one will,” “It’s easier if I do it”) and how to rewrite them

• Why letting go doesn’t lower standards—it raises shared responsibility

• The surprising benefits of dropping chronic over-functioning (hello, less stress and more glow)

• Simple scripts to ask for help without guilt

Links & Resources

Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition

90-Day Private Glow Up Coaching: https://glowupcollective.co

Instagram: @lindsaystewartjacobi