The Glow Up Experience

Episode 9 - What 100 Days Sober Taught Me About Pain, Pressure, and True Peace

In this intimate, no-numbing episode of The Glow Up Experience, Lindsay Jacobi shares what a 100-day break from alcohol really revealed: not just better sleep and glowing skin, but how often we use wine (or food, scrolling, busyness) to blunt awkwardness, ease social anxiety, and dodge the messages our bodies are trying to send. When the glass goes down, awareness goes up—boundaries sharpen, connections get real, and pain turns from punishment into direction.
You’ll learn
Why “taking the edge off” often disconnects you from yourself (and others)
How pain, stress, and anxiety are data—guideposts pointing to what needs care
The difference between using alcohol and choosing it with presence
A simple practice to stop rehearsing worst-case scenarios and build self-trust
How feeling your feelings creates the peace you were trying to pour
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi
 

Episode 8 - Faith In Spite of Evidence

When the numbers don’t add up, the marriage feels fragile, and your dream looks delusional, what do you choose—fear or faith?
In this raw, rallying episode, Lindsay Jacobi tells the truth about holding a vision when every “fact” says walk away. From near-collapse moments in business and marriage to the calm she now carries in crisis, Lindsay shows how unreasonable faith can rewrite outcomes.
 
You’ll learn
Why evidence reflects your past—and faith authors your future
The “unavailable for failure” mindset that snaps you out of doom-loops
How to stop rehearsing worst-case scenarios and build proof for your vision instead
What actually happens when you hold the line (synchronicities, people, opportunities)
A simple daily cadence to anchor belief without bypassing reality
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 7 - Your Wardrobe Is Energy: Upgrade It, Upgrade You

In this unapologetic episode of The Glow Up Experience, Lindsay Jacobi reframes beauty as a leadership tool and not a shallow hobby. She shares how “shrinking to be a good mom” kept her invisible, and why simple, embodied choices (a daily walk, fresh lashes, a fitted bra, a ruthless wardrobe edit) created real confidence, momentum, and magnetic presence at home and at work.
You’ll learn
Why tending to your appearance is energy management, not ego
How tiny, repeatable rituals outperform occasional “all-or-nothing” sprints
The closet purge method that eliminates decision fatigue and self-doubt
Why underwear, bras, and makeup basics quietly upgrade your posture, mood, and presence
How releasing mental and visual clutter unlocks next-level self-trust
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi
 

Episode 6 - He’ll Step Up When You Step Back

In this eye-opening episode of The Glow Up Experience, Lindsay Jacobi pulls back the curtain on the mental load—the unseen to-do list women carry: appointments, RSVPs, snacks, emotions, kit, gifts, calendars…and everyone’s needs but your own. Lindsay shares the pivotal moment she stepped away for a women’s retreat, what happened at home, and how releasing “I’ll just do it” conditioning created more ease, intimacy, and joy.
You’ll learn
What the mental load really is and why it erodes desire, presence, and partnership
Common blocks (“If I don’t do it, no one will,” “It’s easier if I do it”) and how to rewrite them
Why letting go doesn’t lower standards—it raises shared responsibility
The surprising benefits of dropping chronic over-functioning (hello, less stress and more glow)
Simple scripts to ask for help without guilt
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 5 - Why Unwanted Advice Hurts and What to Do Instead

Ever blurted out a “helpful tip” and watched the other person shut down?
In this punchy, heart-opening episode of The Glow Up Experience, Lindsay Jacobi breaks the reflex to fix—and shows you how empathy, curiosity, and consent-first communication deepen connection with partners, friends, and kids. Through a real morning moment with her husband (and a hard truth from a well-meaning friend), Lindsay maps the simple shifts that turn advice-giving into trust-building.
You’ll learn
Why advice can sometimes land as judgment or incapability
The one pause that stops “fix-it mode” in its tracks
Consent questions that create instant safety: “Do you want ideas or ears?” / “Comfort or solutions?”
Validation lines that soothe without rescuing
How stepping back grows agency in children (and reduces learned helplessness)
A quick self-check to rebuild polarity and intimacy in long-term relationships
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 4 - Boundaries with Family: Choosing Self-Love Over Self-Abandonment

In this episode of The Glow Up Experience, Lindsay Jacobi gets real about one of the hardest parts of the glow-up journey: setting boundaries with family.
If you’ve ever found yourself shrinking, staying quiet, or sacrificing your own comfort just to “keep the peace,” this conversation will speak straight to your heart. Lindsay shares her deeply personal story about navigating painful family dynamics, the years of self-abandonment that followed, and the liberating moment she finally chose self-love over obligation.
You’ll learn:✨ Why “family” doesn’t automatically earn unlimited access to you✨ How to recognize when guilt and conditioning are running the show✨ Loving but firm language you can use to protect your peace✨ The difference between setting walls and setting healthy boundaries✨ Why showing up for yourself is the most authentic form of self-love
This is not about cutting people off for the sake of it—it’s about reclaiming your worth, protecting your energy, and breaking free from the myth of obligation.
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 3 - The Crash-and-Rise Narrative

In this Glow Up Experience episode, Lindsay Stewart Jacobi dismantles the “crash-and-rise” myth, and shows you how to upgrade your life without burning it all down. If you’ve been waiting for a breakdown, a big sign, or a perfect moment to change, consider this your permission slip to start now, from exactly where you are.
You’ll learn:
Why society glamorises crisis—and how to opt out
The difference between numbing habits and truly nourishing rituals
How to spot a “false yes” (fear/obligation) and give a clean, loving no
Simple ways to create space, follow your intuition, and prioritise joy
A feminine approach to momentum that doesn’t require hustle or self-abandonment
Try this today:
Swap one soothing-but-dysfunctional habit for a genuinely nourishing ritual.
Audit your calendar for three “false yeses” and renegotiate them.
Block 15 minutes of non-negotiable “glow time” for you.
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 2 - From Roommates to Radiance: Reconnecting in Your Marriage Starts with You

If your relationship feels more like flatmates than lovers, this episode is your reset. Lindsay shares the intimate, unfiltered story of how over-functioning, people-pleasing, and living in constant “do mode” drained polarity and connection in her 15-year marriage—and the simple, courageous shifts that brought desire and depth back.
You’ll learn:
Why self-talk trains your partner how to treat you
Signs you’re stuck in your masculine and starving your feminine
How to create healthy polarity without games or power struggles
The ask-receive ritual: requesting support, then resisting the urge to micromanage
A loving way to “retrain” long-term dynamics by expressing needs as desires
Dating lens: when to stop fixing and start choosing
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi
Free guide: The Art of Receiving
Couple’s Connection Code for deepening intimacy

Episode 1 - Unburying Her: How I Found My Way Back

In the premiere of The Glow Up Experience, coach and mom of three Lindsay Jacobi gets honest about the years she spent erasing herself in the name of being “good” and “needed”—and the tiny, brave choices that brought her home to her beauty, pleasure, power, and presence. If your life looks great on the outside but feels flat on the inside, this is your permission slip to rise.
You’ll hear:
How people-pleasing and conflict-avoidance silenced her voice
The quiet ways she stopped caring for her body and intimacy
Why joy must be prioritized, not earned
Signs you’re stuck in your masculine and starving your feminine
The micro-acts that started her return: from beauty rituals to asking, “What do I want?”
If this lights something up in you, subscribe, share it with a friend!
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi