The Glow Up Experience

Episode 22 - Weight Isn’t the Problem. Self-Trust Is.

If you’ve been telling yourself “once the weight comes off, I’ll feel confident again” — this episode will lovingly but firmly flip that belief on its head.
In this conversation, Lindsay Jacobi breaks down why weight is rarely the real issue. It’s simply the most visible place where broken self-trust shows up. Missed promises. Constant negotiation. 
This episode explores:
Why self-trust isn’t a personality trait
How broken promises to yourself quietly erode confidence
Why motivation fails, but identity creates lasting change
How weight, money, boundaries, and relationships all run on the same self-trust pattern
The surprising reason confidence must come before the transformation
How inconsistency in health mirrors inconsistency in love, money, and self-respect
A simple, practical way to rebuild self-trust without pressure or perfection
Lindsay will guide you through the One Promise Practice — a deceptively simple daily commitment designed to rebuild self-trust through consistency, not intensity.
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 21 - Reality Is Much Kinder Than the Story I Told Myself

Have you ever suffered through an experience before it even happened—replaying old moments, bracing for comments, preparing your nervous system for impact… only to realize the reality was nothing like the story you rehearsed?
In this reflective and grounding episode, Lindsay shares a deeply personal holiday experience that revealed just how much of our stress comes from outdated stories, not present-day truth. What she expected to be exhausting, triggering, and emotionally draining turned out to be calm, human, and surprisingly gentle—not because everyone else changed, but because she did.
This conversation explores:
How old family dynamics can live on in the body long after circumstances shift
Why anticipation often hurts more than the actual moment
The difference between reacting to the present vs. reacting to memory
How healing changes your interpretation of the same behaviors
Why peace doesn’t always come from boundaries or confrontation—but sometimes from release
How to stop robbing yourself of peace by pre-suffering experiences that haven’t happened yet
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 20 - Boundaries Are Not Requests (What to Do When They’re Ignored)

You finally say the boundary. Calmly. Clearly. Respectfully.And instead of understanding, you’re met with anger, defensiveness, or blame.
In this grounded conversation, Lindsay Jacobi breaks down the real work of boundaries. This isn’t about sounding confident or explaining yourself better. It’s about understanding what boundaries actually are — and how to hold them when they’re tested.
In this episode, you’ll learn:
Why boundaries are not requests (and why that distinction changes everything)
The hidden “invisible contracts” that keep unhealthy dynamics in place
Why anger after a boundary doesn’t mean you’re wrong — it means something shifted
The biggest mistake people make after stating a boundary (hint: over-explaining)
What to do when a boundary is crossed repeatedly
How to escalate boundaries without becoming harsh, cold, or reactive
The powerful question that reveals whether you’re protecting peace… or abandoning yourself
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 19 - When Someone’s Tone Triggers You (and How to Take Your Power Back)

In today’s episode, Lindsay Jacobi unpacks a moment that hit her harder than she expected — a simple text message with a condescending tone that sent her body into a full visceral reaction. But what she discovered underneath that trigger is something every woman needs to hear.
Lindsay walks through:
Why tone-triggering hits so deeply
How childhood patterns shape your adult reactions
The belief that got activated inside her — and how she dismantled it
The difference between reacting from your wounds vs. responding from your worth
The surprising healing step she chose next
If you’re navigating tricky family dynamics, old wounds, or emotionally charged relationships, this episode will help you shift from “Why do they always make me feel this way?” to “I know exactly how to stay in my power.”
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 18 - The Season I Lost Myself

In this raw, unfiltered episode of The Glow Up Experience, Lindsay Jacobi breaks open a chapter of her life she has never shared this honestly before—the season where she couldn’t stand who she had become.
A slow, silent unraveling disguised as “normal motherhood,” “normal marriage,” and “this is just what happens.” But underneath the routine? Shame. Hiding. Numbing. Disconnect. And a woman who no longer recognized herself in the mirror.
Lindsay takes you inside the turning point— a 1% shift: a tiny spark that cracked open a door she didn’t know she had closed. From that tiny step came another, and another… until she rebuilt her radiance, her embodiment, her truth, her passion, and her marriage from the inside out.
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 17 - Stop Waiting for Them to Change

The hardest part of family drama isn’t what they said or did; it’s putting your peace on hold until they behave differently.
In this fierce, freeing episode of The Glow Up Experience, Lindsay Jacobi shares how everything shifted when she stopped expecting apologies and started accepting limits—claiming clarity, boundaries, and self-possession instead.
Forgiveness is a power move. It’s you saying: I see who you are, and I’m done trying to extract fruit from a tree that can’t grow it.
You’ll learn
Why waiting for others to change keeps you stuck in the past
The reframe: forgiveness as a boundary and neutrality, not reconciliation
How accepting people’s limits gives you energy, focus, and freedom
What clean self-worth feels like when approval no longer runs your life
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 16 - Seeing Your Partner With New Eyes

Over time we stop seeing our partner as who they are today—and start reacting to old versions and old stories.
In this tender episode of The Glow Up Experience, Lindsay Jacobi shares insights from a marriage retreat on impermanence, and how choosing to see the current person in front of you can instantly soften a home, rebuild connection, and reopen possibility.
You’ll learn
How “memory filters” make you argue with the past instead of the person present
Why proactive inner work (offence) is more effective than crisis repair (defence)
A gentle practice to revisit first-year curiosity, excitement, and warmth
The self-regulation + honesty combo that disarms resentment and invites closeness
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 15 - Let Them Love the Real You

So many women are “in a relationship” but only half in their own life.
In this intimate episode of The Glow Up Experience, Lindsay Jacobi explores the moment you realise you’ve been performing in love—smiling through what hurts, softening your truth, and serving a curated version of yourself you hope will be easier to stay for.
 
You’ll hear about:
The subtle ways we “perform” in long-term relationships without even noticing
How people-pleasing and shrinking ourselves slowly erodes connection
Why true intimacy requires freedom: freedom to be honest, and freedom for them to respond
The terrifying–liberating question: “Are they loving the real me, or the version I think they’ll stay for?”
What changes when you stop auditioning for love and start choosing yourself first
This episode is your permission slip to stop half-living in your relationship and let yourself be fully seen. Because being loved for a polished performance will never compare to being accepted as you, exactly as you are.
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 14 - Clarity Calls It In: How the Universe Responds to a Decisive Woman

You can journal, manifest and “stay open” all day long—but if you haven’t actually decided what you want, you’re sending the universe a mixed order.
In this episode of The Glow Up Experience, Lindsay Jacobi breaks down why vague desires keep you stuck… and how clear, specific decisions become a magnet for money, clients, love, health and more.
 
You’ll learn:
Why “I’m just being patient” is often code for staying vague and safe
How confusion is actually an avoidance strategy to dodge potential disappointment
The difference between manifesting a specific person vs a specific standard (client, partner, opportunity)
How to back your desires with embodiment—showing up like the woman who already has it
A simple way to apply this to business, relationships, health, parenting and your glow up
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 13 - Rewriting the Story: You’re Not Who You Had to Be

Under every glow up is a nervous system that finally feels safe to stop performing.
In this grounded, liberating episode of The Glow Up Experience, Lindsay Jacobi helps you spot the survival identities you built to earn love—good girl, over-achiever, caretaker—and shows you how to release them and choose who you’ll be next.
You’ll learn
Why people-pleasing and over-functioning are brilliant past coping strategies—but terrible identities
How to find the hidden “rules” you wrote about being worthy, safe, and lovable
A simple journal framework to retire old roles and script a new self-concept
How micro-choices reprogram your nervous system for rest, receiving, and truth
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi