The Glow Up Experience

Episode 19 - When Someone’s Tone Triggers You (and How to Take Your Power Back)

In today’s episode, Lindsay Jacobi unpacks a moment that hit her harder than she expected — a simple text message with a condescending tone that sent her body into a full visceral reaction. But what she discovered underneath that trigger is something every woman needs to hear.
Lindsay walks through:
Why tone-triggering hits so deeply
How childhood patterns shape your adult reactions
The belief that got activated inside her — and how she dismantled it
The difference between reacting from your wounds vs. responding from your worth
The surprising healing step she chose next
If you’re navigating tricky family dynamics, old wounds, or emotionally charged relationships, this episode will help you shift from “Why do they always make me feel this way?” to “I know exactly how to stay in my power.”
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 18 - The Season I Lost Myself

In this raw, unfiltered episode of The Glow Up Experience, Lindsay Jacobi breaks open a chapter of her life she has never shared this honestly before—the season where she couldn’t stand who she had become.
A slow, silent unraveling disguised as “normal motherhood,” “normal marriage,” and “this is just what happens.” But underneath the routine? Shame. Hiding. Numbing. Disconnect. And a woman who no longer recognized herself in the mirror.
Lindsay takes you inside the turning point— a 1% shift: a tiny spark that cracked open a door she didn’t know she had closed. From that tiny step came another, and another… until she rebuilt her radiance, her embodiment, her truth, her passion, and her marriage from the inside out.
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 17 - Stop Waiting for Them to Change

The hardest part of family drama isn’t what they said or did; it’s putting your peace on hold until they behave differently.
In this fierce, freeing episode of The Glow Up Experience, Lindsay Jacobi shares how everything shifted when she stopped expecting apologies and started accepting limits—claiming clarity, boundaries, and self-possession instead.
Forgiveness is a power move. It’s you saying: I see who you are, and I’m done trying to extract fruit from a tree that can’t grow it.
You’ll learn
Why waiting for others to change keeps you stuck in the past
The reframe: forgiveness as a boundary and neutrality, not reconciliation
How accepting people’s limits gives you energy, focus, and freedom
What clean self-worth feels like when approval no longer runs your life
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 16 - Seeing Your Partner With New Eyes

Over time we stop seeing our partner as who they are today—and start reacting to old versions and old stories.
In this tender episode of The Glow Up Experience, Lindsay Jacobi shares insights from a marriage retreat on impermanence, and how choosing to see the current person in front of you can instantly soften a home, rebuild connection, and reopen possibility.
You’ll learn
How “memory filters” make you argue with the past instead of the person present
Why proactive inner work (offence) is more effective than crisis repair (defence)
A gentle practice to revisit first-year curiosity, excitement, and warmth
The self-regulation + honesty combo that disarms resentment and invites closeness
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 15 - Let Them Love the Real You

So many women are “in a relationship” but only half in their own life.
In this intimate episode of The Glow Up Experience, Lindsay Jacobi explores the moment you realise you’ve been performing in love—smiling through what hurts, softening your truth, and serving a curated version of yourself you hope will be easier to stay for.
 
You’ll hear about:
The subtle ways we “perform” in long-term relationships without even noticing
How people-pleasing and shrinking ourselves slowly erodes connection
Why true intimacy requires freedom: freedom to be honest, and freedom for them to respond
The terrifying–liberating question: “Are they loving the real me, or the version I think they’ll stay for?”
What changes when you stop auditioning for love and start choosing yourself first
This episode is your permission slip to stop half-living in your relationship and let yourself be fully seen. Because being loved for a polished performance will never compare to being accepted as you, exactly as you are.
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 14 - Clarity Calls It In: How the Universe Responds to a Decisive Woman

You can journal, manifest and “stay open” all day long—but if you haven’t actually decided what you want, you’re sending the universe a mixed order.
In this episode of The Glow Up Experience, Lindsay Jacobi breaks down why vague desires keep you stuck… and how clear, specific decisions become a magnet for money, clients, love, health and more.
 
You’ll learn:
Why “I’m just being patient” is often code for staying vague and safe
How confusion is actually an avoidance strategy to dodge potential disappointment
The difference between manifesting a specific person vs a specific standard (client, partner, opportunity)
How to back your desires with embodiment—showing up like the woman who already has it
A simple way to apply this to business, relationships, health, parenting and your glow up
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 13 - Rewriting the Story: You’re Not Who You Had to Be

Under every glow up is a nervous system that finally feels safe to stop performing.
In this grounded, liberating episode of The Glow Up Experience, Lindsay Jacobi helps you spot the survival identities you built to earn love—good girl, over-achiever, caretaker—and shows you how to release them and choose who you’ll be next.
You’ll learn
Why people-pleasing and over-functioning are brilliant past coping strategies—but terrible identities
How to find the hidden “rules” you wrote about being worthy, safe, and lovable
A simple journal framework to retire old roles and script a new self-concept
How micro-choices reprogram your nervous system for rest, receiving, and truth
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 12 - It’s Not Empathy—It’s Discomfort: Why Fixing Isn’t Helping

In this boundary-reset episode of The Glow Up Experience, Lindsay Jacobi unpacks a hard truth: the urge to “help” is often less empathy and more your discomfort with someone else’s feelings.
From a flustered bartender who misplaced a card to years of laughing off hurtful comments to keep the peace, Lindsay traces how high-functioning codependency becomes a covert self-abandonment strategy—and how to stop.
You’ll learn
The difference between empathy (“I can witness your pain”) and enmeshment (“I can’t be OK until you are”)
How “fixer energy” is a nervous-system coping mechanism, not a personality trait
The pause–name–choose method to interrupt reflex rescuing
Why prioritising others’ comfort over your own erodes self-trust
Micro-boundaries that create connection without self-betrayal
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 11 - From Chameleon to Centered: How I Stopped Becoming Who Others Needed Me to Be

Ever caught yourself shape-shifting to be the “easygoing one,” the perfect partner, or the friend who fits the room?
In this vulnerable episode of The Glow Up Experience, Lindsay Jacobi shares how years of people-pleasing and identity-morphing left her exhausted, resentful, and unsure who she really was—and the exact steps she took to come home to herself.
You’ll learn
The hidden cost of being “low maintenance” and endlessly adaptable
Why validation feels good short-term but erodes self-trust long-term
How to spot self-abandonment in friendships, love, work—and your wardrobe
Practical boundary scripts that protect your energy without drama
A simple self-inquiry to rebuild preferences, style, and voice
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi

Episode 10 - Choosing Each Other Again and Again

Big weddings and sunny holidays don’t build a marriage—thousands of small, quiet choices do.
In this heartfelt episode of The Glow Up Experience, Lindsay Jacobi shares 15 years of lessons on loving the person in front of you today (not the version from years ago).
From seasons of “parallel lives” to brave conversations that broke things open—and then closer, Lindsay shows how real love deepens when you choose growth over ego, presence over defence, and truth over pretending.
You’ll learn
Why lasting love is a daily, active choice, not a passive state
How triggers can be teachers—revealing where healing’s still needed
The shift from being right to being real (and why it changes everything)
Simple practices that rebuild polarity, trust, and tenderness
 
Links & Resources
Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition
90-Day Private Glow Up Coaching: https://glowupcollective.co
Instagram: @lindsaystewartjacobi